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And then as a result of your procrastination, the clock starts ticking just a little bit faster, making you more likely to run late.Related: 8 Insanely Busy People Reveal How They Stop Procrastinating People with ADHD will often go to great lengths to avoid getting started on that boring thing they need to do. That means you’ll begin working on something else—like cleaning off your desk or organizing your wallet—that doesn't really matter rather than bearing down at the big picture at hand. The best thing you can do is set the timer on your phone for 10 minutes and dive in.The problem, though, is that they may not follow through with the hobbies, says Dr. How about some Rosetta Stone software from when you vowed to teach yourself French? Now, there’s no shame in wanting to try, say, bird watching, only to discover a couple weeks in that you can’t stand the noisy critters.What's more, the rates of adults receiving ADHD meds to manage their diagnose also increased from 2009 to 2014, while the percentage of kids taking drugs for ADHD actually fell, a 2017 study from Germany found.The hallmarks of ADHD are difficulty staying focused or paying attention, trouble controlling behavior, or acting hyperactive.
Adults with ADHD tend to be novelty seekers, meaning they’re always on the lookout for new, fun things. Is it crammed with skis you’ve used twice, then tossed inside?
It’s a developmental disorder, meaning that it begins when you’re a kid, says Anthony Rostain, M.
D., the medical director for the adult developmental disorders section at the University of Pennsylvania’s Perelman School of Medicine.
Another risk factor: Playing with your phone while driving, says Dr. You might do it because of instant gratification—traffic jams are boring, you think, but skimming through some tweets can break the monotony.
Resist the urge: Texting while driving can raise your risk of a crash by 23-fold, according to research from Virginia Tech Transportation Institute.
Credit something called “pseudo-efficiency,” says Dr. Having a quick end in sight can make even the most boring report tolerable, since you know you don’t have to work on it for hours.